Hello Friends!

Welcome to Lesson 3, where we combine all the knowledge gained into a Powerful Flow practice.

In this sequence, I will cue modifications and challenges for most of the poses so you can decide which option best fits your body. Please remember to take a break in shell stretch (shins on floor, knees wide as mat, hips at heels, arms alongside ears, forehead on mat) any time you need to catch your breath.

Thank you for joining me in this mini-course exploring the most common movements of Power Flow and how to keep our bodies strong, safe, and injury free.