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Brand new Mat Life class series! 20min of standing resistance work with 30min of Pilates-style mat work. The standing sequence gets our heart rate up while challenging all our muscles, the mat sequences work all aspects of our core.
We need:
8 inch Pilates ball
5-6 foot resistance band
12 inch mini loop band
Up Next in Mat Life Nov/Dec 2021
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Mat Life Nov 20 2021 51min
We will need:
5-6 foot resistance band
8 inch Pilates ball (or foam roller)
12 inch mini loop band -
Mat Life Nov 27 2021 50min
We need 6 foot long resistance band, a Pilates ball, and a 12 inch mini loop band.
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Mat Life Dec 4 2021 52min
All we need is a 6 foot resistance band and a mat :)
