Recorded Live Zoom Pilates Mat
4 Seasons
Improve posture, strengthen and lengthen your entire body, and gain endurance within your powerhouse. There are FOUR seasons of recorded live Zoom workouts. To view each season click the grey button beside the grey "sort by" button to pick which season you'd like to head to. For props, resistance bands and light hand weights are used in class as they help us feel the movements in the body more fully, they can assist and/or challenge depending on the exercise. Props often mimic Pilates apparatus (reformer, chair, tower, etc) movements which is so helpful to explore the benefits of Pilates.
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53:11Episode 1Mat Life Oct 30 2021 53min
Episode 1
Brand new Mat Life class series! 20min of standing resistance work with 30min of Pilates-style mat work. The standing sequence gets our heart rate up while challenging all our muscles, the mat sequences work all aspects of our core.
We need:
8 inch Pilates ball
5-6 foot resistance band
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51:44Episode 2Mat Life Nov 20 2021 51min
Episode 2
We will need:
5-6 foot resistance band
8 inch Pilates ball (or foam roller)
12 inch mini loop band -
50:13Episode 3Mat Life Nov 27 2021 50min
Episode 3
We need 6 foot long resistance band, a Pilates ball, and a 12 inch mini loop band.
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52:32Episode 4Mat Life Dec 4 2021 52min
Episode 4
All we need is a 6 foot resistance band and a mat :)
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51:46Episode 5Mat Life Dec 11 2021 51min
Episode 5
For this new sequence, we need one set of 3lbs hand weights.
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53:58Episode 6Mat Life Dec 18 53min
Episode 6
We need 3lbs hand weights and a medium strength mini loop band.