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We will need:
5-6 foot resistance band
8 inch Pilates ball (or foam roller)
12 inch mini loop band
Up Next in Mat Life Nov/Dec 2021
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Mat Life Nov 27 2021 50min
We need 6 foot long resistance band, a Pilates ball, and a 12 inch mini loop band.
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Mat Life Dec 4 2021 52min
All we need is a 6 foot resistance band and a mat :)
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Mat Life Dec 11 2021 51min
For this new sequence, we need one set of 3lbs hand weights.
