Dear Friends,

you made it to week 8, amazing! Way to go! Think about when you started and how much strength you have gained since then. Awesome!

What you need for this workout:

1 set of light weights (1-3lbs)
1 set of medium weights (4-7lbs)
1 glider (plastic plate/carpet or tea towel/floors)
8" pilates ball
Be sure to check out the bonus section, there is a Pilates Fit workout, plus a special discount offer.

Thank you for joining me on this 8-week journey to health, balance, and strength!

Please email me with any questions: [email protected]

Enjoy your new strong body!

Sincerely

Amy Goeldner