Dear Friends,
welcome to week 7!
We don't need a lot of equipment this week. All we need are 1-2 sets of hand weights and 1 medium thick 12" mini loop band. I used a 3lbs set and a 4lbs set of hand weights.
Class is 50min long. This is a challenging class, but you have been gradually building endurance and strength over these past 7 weeks, so you can do it! Listen to your body, take the modifications when you need and the challenges that you can handle, and let's begin!
Up Next in 8-week Series
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Functional Barre Week 8
Dear Friends,
you made it to week 8, amazing! Way to go! Think about when you started and how much strength you have gained since then. Awesome!
What you need for this workout:
1 set of light weights (1-3lbs)
1 set of medium weights (4-7lbs)
1 glider (plastic plate/carpet or tea towel/floors)
...
