Hello Everyone!
This is a super challenging class, but also super fun! Only 53min this week! Less then last week :)
We need:
yoga block (or a couple thick books)
8" pilates ball
12" mini loop band (medium to heavy)
3lbs, 5lbs, 8lbs hand weight
2 gliders (or paper plate/tea towel)
Let's have some fun this week working our heart, lungs, and muscles!
Up Next in 8-week Series
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Functional Barre Week 7
Dear Friends,
welcome to week 7!
We don't need a lot of equipment this week. All we need are 1-2 sets of hand weights and 1 medium thick 12" mini loop band. I used a 3lbs set and a 4lbs set of hand weights.
Class is 50min long. This is a challenging class, but you have been gradually buildin...
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Functional Barre Week 8
Dear Friends,
you made it to week 8, amazing! Way to go! Think about when you started and how much strength you have gained since then. Awesome!
What you need for this workout:
1 set of light weights (1-3lbs)
1 set of medium weights (4-7lbs)
1 glider (plastic plate/carpet or tea towel/floors)
...
