Welcome to Week 4! We are changing things up this week! Different cardio burst exercises, different strength movements, let's challenge our body!
For this workout I used: 2 3lbs hand weights and 2 4lbs hand weights and an 8" pilates ball.
Please remember it's super important to maintain proper alignment through the movements. Working out hard to challenge yourself is important, so is making sure your alignment is spot on so you stay safe and pain free though the movements.
Have fun this week! It's going to be fun!!
Up Next in 8-week Series
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Functional Barre Week 5
Dear Friends,
welcome to Barre Week 5!
We need:
8" pilates ball
1 glider (plastic plate on carpet/ towel on floor)
12" mini loop band (light to heavy)
2 sets of hand weights: 3lbs and 5lbsThis is a total body all over strengthener! The workout is 57min long! Oh boy! Great music and fun exerc...
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Functional Barre Week 6
Hello Everyone!
This is a super challenging class, but also super fun! Only 53min this week! Less then last week :)
We need:
yoga block (or a couple thick books)
8" pilates ball
12" mini loop band (medium to heavy)
3lbs, 5lbs, 8lbs hand weight
2 gliders (or paper plate/tea towel)Let's have s...
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Functional Barre Week 7
Dear Friends,
welcome to week 7!
We don't need a lot of equipment this week. All we need are 1-2 sets of hand weights and 1 medium thick 12" mini loop band. I used a 3lbs set and a 4lbs set of hand weights.
Class is 50min long. This is a challenging class, but you have been gradually buildin...
