Welcome to Week 3! We pick it up just a notch with this workout, really focusing on endurance of those important muscle groups.
For this workout I used: 1 2lbs, 1 3lbs, 2 4lbs, and 1 5lbs hand weights, and 2 gliders. If you don't have that large of range of hand weights, a set of a lighter and a set of slightly heavier works great. Instead of gliders, plastic plates for carpet or tea towels for floors works well.
Let's have some burning fun!
Up Next in 8-week Series
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Functional Barre Week 4
Welcome to Week 4! We are changing things up this week! Different cardio burst exercises, different strength movements, let's challenge our body!
For this workout I used: 2 3lbs hand weights and 2 4lbs hand weights and an 8" pilates ball.
Please remember it's super important to maintain prop...
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Functional Barre Week 5
Dear Friends,
welcome to Barre Week 5!
We need:
8" pilates ball
1 glider (plastic plate on carpet/ towel on floor)
12" mini loop band (light to heavy)
2 sets of hand weights: 3lbs and 5lbsThis is a total body all over strengthener! The workout is 57min long! Oh boy! Great music and fun exerc...
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Functional Barre Week 6
Hello Everyone!
This is a super challenging class, but also super fun! Only 53min this week! Less then last week :)
We need:
yoga block (or a couple thick books)
8" pilates ball
12" mini loop band (medium to heavy)
3lbs, 5lbs, 8lbs hand weight
2 gliders (or paper plate/tea towel)Let's have s...
