Dear Friends,
Welcome to Week 3!
Please perform this 50min workout 2-3 times this week.
This week we are practicing a few balancing poses. Please try your best, and don't worry if you need to pick the modification or use a wall when appropriate for your body.
The beauty of Flow is the mindfulness we create when flowing through the poses with our breath, deeply listening to your body, always honouring what your body is capable of, which may change daily.
Up Next in Season 1
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Fit Flow Week 4
Dear Friends,
Welcome to week 4! This is an exciting 60 minute class as we explore a few challenging poses, like Bound Side Angle pose and King Arthur pose. We are still moving with control and mindfulness, through all the poses.
We take some time at the beginning of class to practice Alterna...
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Fit Flow Week 5
Dear Friends,
Welcome to week 5! This is an exciting 57 minute class as we explore a few challenging poses, like Half Moon and Dolphin pose. We are still moving with control and mindfulness, through all the poses.
We take some time at the beginning of class to continue to practice Alternate N...
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Fit Flow Week 6
Welcome to Week 6!
We will be moving through our flows, mindfully with breath, using victorious breath.
At the beginning of class we will be exploring breath of fire.
This week we have several different flow combinations we will be moving through. Stay mindful of your body and your abilities,...
