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A full body strengthener using hand weights, glider, and mini loop bands!
We need:
2x 3lbs
2x 5lbs
1x 8lbs (or double up your lighter weights)
1 glider
1 extra light mini loop band band
1 medium to heavy mini loop band
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Barre Life Nov 2022 46min
Fun barre workout alert! Ready to work every single muscle in your body in 45 minutes?
We need:
2x 8-12lbs hand weights
2x 3lbs hand weights
2x 5lbs hand weights
medium to heavy 12 inch mini loop band
optional Pilates ball -
Barre Life Dec 2022 52min
Want to work the full contraction of the muscle? Then let's use our bands for constant tension!
We need:
red and green theraband (6 foot or so)
light to medium 12 inch mini loop band
Pilates ball
1 heavy dumbbell (8-12lbs)
2 gliders
