Hello Friends,
Welcome to Week 2 of Functional Barre!
You will need two sets of hand weights, if you have. The lighter hand weight set can range 2-5lbs and the heavier set can range 5-8lbs. For this workout, I used 2lbs, 3lbs, and 5lbs
8" pilates ball (or any 7-10" bouncy ball). This is optional: I show what you can do without it
12" mini loop band, I used a "light" for this series, but "medium" would be great too! This is optional: I show what you can do without it
Any yoga sticky mat will do
Enjoy the workout! This workout is 48min in length. Please try to perform this workout 2-3 this week to build strength and endurance.
Grab some water and appropriate workout clothes and let's go have some fun!
Up Next in 8-week Series
-
Functional Barre Week 3
Welcome to Week 3! We pick it up just a notch with this workout, really focusing on endurance of those important muscle groups.
For this workout I used: 1 2lbs, 1 3lbs, 2 4lbs, and 1 5lbs hand weights, and 2 gliders. If you don't have that large of range of hand weights, a set of a lighter and...
-
Functional Barre Week 4
Welcome to Week 4! We are changing things up this week! Different cardio burst exercises, different strength movements, let's challenge our body!
For this workout I used: 2 3lbs hand weights and 2 4lbs hand weights and an 8" pilates ball.
Please remember it's super important to maintain prop...
-
Functional Barre Week 5
Dear Friends,
welcome to Barre Week 5!
We need:
8" pilates ball
1 glider (plastic plate on carpet/ towel on floor)
12" mini loop band (light to heavy)
2 sets of hand weights: 3lbs and 5lbsThis is a total body all over strengthener! The workout is 57min long! Oh boy! Great music and fun exerc...
