Welcome! new exercisers! Please start here to learn the basics of movement. We will work our entire body in this class. Perhaps you are not a new exerciser, but you are needing something more gentle, then this is the class for you!

For this second full body strengthening class we are adding light hand weights (or soup cans). Great second video to continue to build strength and balance. Enjoy!

Welcome to the cardio section of the Foundations series! This series is good for absolute beginners to seasoned exercisers wanting lower impact.

We will be doing a style of exercise called Tabata: 20sec of work/10sec of rest. Work super hard to 20sec to need a 10sec rest.

All you need are goo...

Welcome to the Foundational Series! Perfect for absolute beginners to seasoned exercisers wanting mainly low impact. This style of workout is called the 30-30-30-30 series, where we perform 4 moves for 30sec twice without rest. Super fun!

All you need is a good pair of runners and a bottle of w...

Thank you for joining me! I am so excited you are here!

In today's practice we are going to move slowly and purposely as we learn some of the most common Power Flow moves. Please listen to your body, and honour where it is at today.

I call my Power yoga practice Flow. Flow helps create strength...

This class is a great way for beginner exercisers to get used to high intensity interval training, easing their way in with low impact moves. If you want to add high impact moves, I do give options for those too.

Perfect for those wanting to increase their heart rate, get a sweat on, and streng...