Live stream preview

Watch this video and more on Pilates Life Studio On Demand

Watch this video and more on Pilates Life Studio On Demand

Start your free trial

Already subscribed? Sign in

Mini Flow 2 April 30 2021 29min

FlowFit • 29m

Up Next in FlowFit

  • Slow Flow July 2020

    Slow down your day to lengthen and massage your muscles to calm down your nervous system and de-stress.

    You will need a bolster, 2 yoga blocks, 1 lacrosse ball, sticky mat, yoga strap.

    Enjoy!

  • Push Up Handles Demo